The Dom's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
130 kcal Fat: 0.00g | Prot: 13.00g | Carb: 19.00g.   Breakfast: Nonfat Caffe Latte (Grande). more...
2035 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

maherfawzi recorded a Weigh In at 180.8 lb.
J123451 recorded a Weigh In at 276.6 lb.
SoMuchBS replied to ralph9876's post - Some things need fixing..
dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.