The Dom's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
130 kcal Fat: 0.00g | Prot: 13.00g | Carb: 19.00g.   Breakfast: Nonfat Caffe Latte (Grande). more...
2035 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Henrik_Bruno recorded a Weigh In at 132.3 lb.
GMacT recorded a Journal Entry.
Baylie M supported Hermiones Mom's Journal Entry.
amahami recorded a Weigh In at 195.0 lb.
Jeff H updated their Food Diary.
dlneal67 recorded a Weigh In at 252.4 lb.
sunnykate updated their Food Diary.
SergioZ07 updated their Food Diary.