The Dom's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013

160.0 lb Lost so far: 2.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

130 kcal

Fat: 0.00g | Prot: 13.00g | Carb: 19.00g. Breakfast: Nonfat Caffe Latte (Grande). more...

2035 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week


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The Dom's weight history