The Dom's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
130 kcal Fat: 0.00g | Prot: 13.00g | Carb: 19.00g.   Breakfast: Nonfat Caffe Latte (Grande). more...
2035 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.2 lb a week

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Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.