The Dom's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015

157.0 lb Lost so far: 5.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2015:

439 kcal

Fat: 29.39g | Prot: 18.88g | Carb: 26.97g. Breakfast: Toasted Multigrain Bread, Poached Egg, Butter, Coffee with Cream. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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The Dom's weight history