The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 600 * 35%
fat: 42.00g
|
protein: 44.00g
|
carbs: 16.00g
2007*  1407
Mon 30th: 1496 * 88%
fat: 119.04g
|
protein: 101.24g
|
carbs: 12.72g
1768*  272
Sat 28th: 1924 * 113%
fat: 120.99g
|
protein: 127.67g
|
carbs: 85.98g
2031*  107
Fri 27th: 1779 * 105%
fat: 109.92g
|
protein: 144.99g
|
carbs: 57.92g
1997*  218
Thu 26th: 1776 * 104%
fat: 141.78g
|
protein: 118.88g
|
carbs: 13.58g
1958*  182
Wed 25th: 1888 * 111%
fat: 114.21g
|
protein: 143.30g
|
carbs: 74.15g
2092*  204
Tue 24th: 1730 * 102%
fat: 109.74g
|
protein: 99.64g
|
carbs: 88.86g
2276*  546
Mon 23rd: 1530 * 90%
fat: 99.10g
|
protein: 122.83g
|
carbs: 39.02g
1768*  238
Sun 22nd: 693 * 41%
fat: 22.36g
|
protein: 84.05g
|
carbs: 35.20g
2054*  1361
Sat 21st: 2478 * 146%
fat: 153.56g
|
protein: 179.94g
|
carbs: 96.42g
2092*  386
Fri 20th: 962 * 57%
fat: 70.29g
|
protein: 67.23g
|
carbs: 18.80g
1768*  806
Thu 19th: 1192 * 70%
fat: 82.18g
|
protein: 88.10g
|
carbs: 29.74g
1768*  576
Wed 18th: 1475 * 87%
fat: 101.84g
|
protein: 99.36g
|
carbs: 44.95g
1768*  293
Tue 17th: 1311 * 77%
fat: 78.65g
|
protein: 58.72g
|
carbs: 109.39g
1768*  457
Mon 16th: 1373 * 81%
fat: 87.49g
|
protein: 73.35g
|
carbs: 82.20g
1768*  395
Sun 15th: 1942 * 114%
fat: 113.53g
|
protein: 119.60g
|
carbs: 124.57g
1768*  174
Sat 14th: 790 * 46%
fat: 39.00g
|
protein: 41.00g
|
carbs: 79.00g
2263*  1473
Fri 13th: 1515 * 89%
fat: 95.99g
|
protein: 114.35g
|
carbs: 57.90g
1768*  253
Thu 12th: 1661 * 98%
fat: 94.97g
|
protein: 70.23g
|
carbs: 138.19g
1768*  107
Wed 11th: 1260 * 74%
fat: 93.00g
|
protein: 88.00g
|
carbs: 24.00g
1768*  508

Other Related Links

Members