The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 571 * 34%
fat: 41.27g
|
protein: 13.56g
|
carbs: 33.21g
1878*  1307
Wed 22nd: 1837 * 108%
fat: 126.50g
|
protein: 103.75g
|
carbs: 77.48g
2607*  770
Tue 21st: 741 * 44%
fat: 47.27g
|
protein: 14.56g
|
carbs: 69.21g
1878*  1137
Mon 20th: 1588 * 93%
fat: 111.71g
|
protein: 77.48g
|
carbs: 71.91g
1878*  290
Sun 19th: 1923 * 113%
fat: 77.64g
|
protein: 81.43g
|
carbs: 218.52g
2425*  502
Sat 18th: 1715 * 101%
fat: 66.27g
|
protein: 82.59g
|
carbs: 183.26g
2789*  1074
Fri 17th: 1581 * 93%
fat: 92.41g
|
protein: 87.44g
|
carbs: 83.92g
1878*  297
Thu 16th: 1745 * 103%
fat: 113.76g
|
protein: 60.30g
|
carbs: 143.37g
2243*  498
Wed 15th: 1295 * 76%
fat: 87.52g
|
protein: 49.76g
|
carbs: 83.76g
2303*  1008
Tue 14th: 1191 * 70%
fat: 91.26g
|
protein: 51.30g
|
carbs: 49.37g
1878*  687
Mon 13th: 1250 * 74%
fat: 72.00g
|
protein: 24.00g
|
carbs: 123.50g
1878*  628
Sun 12th: 890 * 52%
fat: 8.00g
|
protein: 31.00g
|
carbs: 155.00g
2546*  1656
Sat 11th: 1498 * 88%
fat: 82.87g
|
protein: 81.93g
|
carbs: 120.86g
2546*  1048
Wed 8th: 1522 * 90%
fat: 81.29g
|
protein: 79.07g
|
carbs: 129.97g
1878*  356
Tue 7th: 1117 * 66%
fat: 70.87g
|
protein: 73.76g
|
carbs: 52.96g
1878*  761
Mon 6th: 1356 * 80%
fat: 96.71g
|
protein: 50.68g
|
carbs: 74.04g
1878*  522
Sun 5th: 1178 * 69%
fat: 75.26g
|
protein: 38.86g
|
carbs: 72.05g
2364*  1186
Sat 4th: 2213 * 130%
fat: 99.70g
|
protein: 113.49g
|
carbs: 222.02g
2607*  394
Fri 3rd: 758 * 45%
fat: 50.14g
|
protein: 29.32g
|
carbs: 54.17g
1878*  1120
Thu 2nd: 1518 * 89%
fat: 94.14g
|
protein: 87.32g
|
carbs: 90.17g
2121*  603

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