The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 501 * 29%
fat: 25.97g
|
protein: 22.23g
|
carbs: 51.19g
1812*  1311
Wed 24th: 1034 * 61%
fat: 45.60g
|
protein: 57.64g
|
carbs: 105.50g
1812*  778
Tue 23rd: 963 * 57%
fat: 53.19g
|
protein: 38.33g
|
carbs: 88.23g
1812*  849
Mon 22nd: 371 * 22%
fat: 25.97g
|
protein: 9.23g
|
carbs: 32.19g
1812*  1441
Sun 21st: 580 * 34%
fat: 8.00g
|
protein: 13.00g
|
carbs: 105.00g
1812*  1232
Sat 20th: 985 * 58%
fat: 40.11g
|
protein: 47.58g
|
carbs: 111.12g
2867*  1882
Fri 19th: 1203 * 71%
fat: 78.66g
|
protein: 80.83g
|
carbs: 47.52g
1929*  726
Thu 18th: 1160 * 68%
fat: 10.00g
|
protein: 63.00g
|
carbs: 205.00g
2749*  1589
Wed 17th: 1481 * 87%
fat: 102.27g
|
protein: 67.56g
|
carbs: 87.21g
2046*  565
Tue 16th: 1377 * 81%
fat: 70.16g
|
protein: 62.61g
|
carbs: 130.74g
2046*  669
Mon 15th: 1433 * 84%
fat: 104.56g
|
protein: 64.94g
|
carbs: 63.72g
2749*  1316
Sun 14th: 2167 * 127%
fat: 134.03g
|
protein: 106.65g
|
carbs: 133.00g
2749*  582
Sat 13th: 1681 * 99%
fat: 61.06g
|
protein: 62.94g
|
carbs: 225.72g
2867*  1186
Fri 12th: 1493 * 88%
fat: 91.71g
|
protein: 61.15g
|
carbs: 120.00g
2046*  553
Thu 11th: 2096 * 123%
fat: 151.00g
|
protein: 100.48g
|
carbs: 95.97g
3452*  1356
Wed 10th: 1857 * 109%
fat: 139.02g
|
protein: 106.10g
|
carbs: 53.76g
2046*  189
Tue 9th: 1231 * 72%
fat: 80.97g
|
protein: 49.23g
|
carbs: 84.19g
1968*  737
Mon 8th: 1895 * 111%
fat: 132.09g
|
protein: 77.92g
|
carbs: 105.83g
1968*  73
Sun 7th: 1673 * 98%
fat: 95.00g
|
protein: 68.00g
|
carbs: 115.00g
2015*  342
Sat 6th: 1200 * 71%
fat: 77.68g
|
protein: 53.64g
|
carbs: 57.20g
2515*  1315

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