The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1204 * 71%
fat: 57.47g
|
protein: 61.29g
|
carbs: 107.38g
2456*  1252
Sat 22nd: 1547 * 91%
fat: 83.62g
|
protein: 39.81g
|
carbs: 160.88g
2656*  1109
Fri 21st: 1124 * 66%
fat: 35.25g
|
protein: 28.20g
|
carbs: 176.55g
3297*  2173
Thu 20th: 1925 * 113%
fat: 118.52g
|
protein: 69.81g
|
carbs: 125.92g
2576*  651
Wed 19th: 1012 * 60%
fat: 53.27g
|
protein: 61.01g
|
carbs: 74.20g
1856*  844
Tue 18th: 1281 * 75%
fat: 92.53g
|
protein: 31.79g
|
carbs: 126.40g
1856*  575
Mon 17th: 1562 * 92%
fat: 97.20g
|
protein: 75.54g
|
carbs: 106.33g
1856*  294
Sun 16th: 1891 * 111%
fat: 133.60g
|
protein: 156.28g
|
carbs: 50.68g
2576*  685
Sat 15th: 1675 * 99%
fat: 90.00g
|
protein: 72.00g
|
carbs: 145.50g
3297*  1622
Fri 14th: 1548 * 91%
fat: 48.78g
|
protein: 51.51g
|
carbs: 203.29g
1856*  308
Thu 13th: 1496 * 88%
fat: 106.41g
|
protein: 87.29g
|
carbs: 54.31g
2576*  1080
Mon 10th: 1453 * 85%
fat: 85.09g
|
protein: 75.12g
|
carbs: 104.62g
1856*  403
Sun 9th: 720 * 42%
fat: 40.00g
|
protein: 11.00g
|
carbs: 86.00g
2576*  1856
Sat 8th: 1350 * 79%
fat: 60.00g
|
protein: 61.00g
|
carbs: 146.00g
2756*  1406
Fri 7th: 1396 * 82%
fat: 60.12g
|
protein: 30.45g
|
carbs: 163.33g
1856*  460
Thu 6th: 1641 * 97%
fat: 72.06g
|
protein: 99.92g
|
carbs: 141.54g
2576*  935
Wed 5th: 1645 * 97%
fat: 100.80g
|
protein: 73.59g
|
carbs: 118.57g
2336*  691
Mon 3rd: 470 * 28%
fat: 33.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Sun 2nd: 793 * 47%
fat: 42.28g
|
protein: 28.73g
|
carbs: 80.42g
2576*  1783
Sat 1st: 2291 * 135%
fat: 80.50g
|
protein: 82.36g
|
carbs: 297.88g
2937*  646

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