The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 619 * 36%
fat: 47.39g
|
protein: 21.88g
|
carbs: 32.97g
1735*  1116
Tue 1st: 1766 * 104%
fat: 121.50g
|
protein: 81.74g
|
carbs: 94.05g
2408*  642
August 2015
Mon 31st: 1341 * 79%
fat: 75.87g
|
protein: 93.36g
|
carbs: 74.73g
1735*  394
Sun 30th: 1399 * 82%
fat: 99.06g
|
protein: 86.79g
|
carbs: 47.21g
2026*  627
Sat 29th: 1506 * 89%
fat: 94.56g
|
protein: 33.94g
|
carbs: 142.72g
3081*  1575
Fri 28th: 1398 * 82%
fat: 98.06g
|
protein: 98.42g
|
carbs: 49.58g
1735*  337
Thu 27th: 1585 * 93%
fat: 104.15g
|
protein: 84.64g
|
carbs: 80.69g
1735*  150
Wed 26th: 1586 * 93%
fat: 121.23g
|
protein: 82.80g
|
carbs: 54.05g
- -
Tue 25th: 1642 * 97%
fat: 108.34g
|
protein: 111.77g
|
carbs: 61.57g
2722*  1080
Mon 24th: 1269 * 75%
fat: 95.06g
|
protein: 63.79g
|
carbs: 47.21g
1847*  578
Sun 23rd: 1970 * 116%
fat: 113.99g
|
protein: 130.10g
|
carbs: 69.01g
1735*  235
Sat 22nd: 1228 * 72%
fat: 44.92g
|
protein: 50.83g
|
carbs: 147.99g
2969*  1741
Fri 21st: 799 * 47%
fat: 57.39g
|
protein: 23.88g
|
carbs: 52.97g
1735*  936
Thu 20th: 1392 * 82%
fat: 88.99g
|
protein: 89.01g
|
carbs: 64.49g
2744*  1352
Wed 19th: 1782 * 105%
fat: 128.81g
|
protein: 81.79g
|
carbs: 79.62g
2408*  626
Tue 18th: 1309 * 77%
fat: 97.84g
|
protein: 56.92g
|
carbs: 56.08g
1735*  426
Mon 17th: 1209 * 71%
fat: 59.54g
|
protein: 52.76g
|
carbs: 120.75g
2632*  1423
Sun 16th: 2015 * 119%
fat: 140.70g
|
protein: 89.56g
|
carbs: 92.42g
1735*  280
Sat 15th: 993 * 58%
fat: 55.38g
|
protein: 86.41g
|
carbs: 30.39g
2744*  1751
Fri 14th: 1353 * 80%
fat: 97.59g
|
protein: 60.59g
|
carbs: 77.12g
1735*  382

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