The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 1281 * 75%
fat: 82.05g
|
protein: 79.46g
|
carbs: 63.10g
1812*  531
Mon 25th: 1251 * 74%
fat: 90.87g
|
protein: 61.20g
|
carbs: 51.69g
1812*  561
Sun 24th: 1706 * 100%
fat: 48.46g
|
protein: 88.43g
|
carbs: 225.16g
2125*  419
Sat 23rd: 1855 * 109%
fat: 58.00g
|
protein: 57.00g
|
carbs: 277.00g
2574*  719
Fri 22nd: 1565 * 92%
fat: 108.06g
|
protein: 86.43g
|
carbs: 66.20g
1812*  247
Thu 21st: 1227 * 72%
fat: 77.34g
|
protein: 62.46g
|
carbs: 80.90g
1812*  585
Wed 20th: 1849 * 109%
fat: 107.49g
|
protein: 65.66g
|
carbs: 154.18g
2304*  455
Tue 19th: 1537 * 90%
fat: 94.87g
|
protein: 67.76g
|
carbs: 108.96g
2515*  978
Mon 18th: 1812 * 107%
fat: 119.51g
|
protein: 97.64g
|
carbs: 98.94g
1812*
Sat 16th: 1647 * 97%
fat: 53.03g
|
protein: 75.14g
|
carbs: 214.90g
2515*  868
Fri 15th: 1605 * 94%
fat: 109.90g
|
protein: 97.54g
|
carbs: 59.00g
2046*  441
Thu 14th: 1085 * 64%
fat: 32.50g
|
protein: 27.00g
|
carbs: 174.50g
2281*  1196
Wed 13th: 1427 * 84%
fat: 105.79g
|
protein: 37.97g
|
carbs: 99.03g
2648*  1221
Tue 12th: 1411 * 83%
fat: 96.07g
|
protein: 52.66g
|
carbs: 90.74g
2046*  635
Mon 11th: 1451 * 85%
fat: 97.43g
|
protein: 45.94g
|
carbs: 92.29g
2046*  595
Sun 10th: 1530 * 90%
fat: 39.65g
|
protein: 56.90g
|
carbs: 230.95g
1812*  282
Sat 9th: 2377 * 140%
fat: 133.12g
|
protein: 88.12g
|
carbs: 215.81g
2515*  138
Fri 8th: 1616 * 95%
fat: 95.03g
|
protein: 95.11g
|
carbs: 99.81g
2046*  430
Thu 7th: 1342 * 79%
fat: 95.15g
|
protein: 58.73g
|
carbs: 55.32g
1812*  470
Wed 6th: 1509 * 89%
fat: 92.96g
|
protein: 67.77g
|
carbs: 114.20g
2046*  537

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