The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 799 * 47%
fat: 31.72g
|
protein: 36.32g
|
carbs: 92.08g
2403*  1604
September 2016
Thu 29th: 1487 * 87%
fat: 75.87g
|
protein: 43.76g
|
carbs: 159.96g
1790*  303
Wed 28th: 1335 * 79%
fat: 96.97g
|
protein: 76.00g
|
carbs: 44.18g
2021*  686
Tue 27th: 1538 * 90%
fat: 69.79g
|
protein: 92.79g
|
carbs: 139.93g
1944*  406
Mon 26th: 1684 * 99%
fat: 104.88g
|
protein: 88.09g
|
carbs: 102.54g
2021*  337
Sun 25th: 554 * 33%
fat: 28.97g
|
protein: 15.29g
|
carbs: 60.38g
1790*  1236
Sat 24th: 1000 * 59%
fat: 36.50g
|
protein: 52.95g
|
carbs: 119.65g
2832*  1832
Fri 23rd: 1699 * 100%
fat: 107.35g
|
protein: 79.44g
|
carbs: 94.29g
1790*  91
Thu 22nd: 1491 * 88%
fat: 81.50g
|
protein: 50.72g
|
carbs: 133.02g
1790*  299
Wed 21st: 1207 * 71%
fat: 74.87g
|
protein: 69.76g
|
carbs: 71.96g
1790*  583
Tue 20th: 1889 * 111%
fat: 101.01g
|
protein: 144.61g
|
carbs: 98.04g
1944*  55
Mon 19th: 1272 * 75%
fat: 106.06g
|
protein: 45.67g
|
carbs: 58.00g
2021*  749
Sun 18th: 865 * 51%
fat: 64.80g
|
protein: 41.88g
|
carbs: 34.19g
1790*  925
Sat 17th: 1249 * 73%
fat: 73.32g
|
protein: 58.12g
|
carbs: 90.51g
3005*  1756
Fri 16th: 1187 * 70%
fat: 83.87g
|
protein: 68.76g
|
carbs: 40.96g
1790*  603
Thu 15th: 1384 * 81%
fat: 75.46g
|
protein: 50.52g
|
carbs: 132.72g
2484*  1100
Wed 14th: 1219 * 72%
fat: 68.43g
|
protein: 69.90g
|
carbs: 83.22g
2716*  1497
Tue 13th: 1412 * 83%
fat: 93.62g
|
protein: 70.66g
|
carbs: 75.86g
2716*  1304
Mon 12th: 1133 * 67%
fat: 82.22g
|
protein: 62.31g
|
carbs: 40.97g
2021*  888
Sun 11th: 1452 * 85%
fat: 82.30g
|
protein: 74.21g
|
carbs: 109.22g
2125*  673

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