The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 130 * 8%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
2035*  1905
Thu 18th: 1125 * 66%
fat: 51.05g
|
protein: 43.73g
|
carbs: 120.44g
2542*  1417
Wed 17th: 140 * 8%
fat: 4.00g
|
protein: 8.00g
|
carbs: 16.00g
2060*  1920
Tue 16th: 1375 * 81%
fat: 72.36g
|
protein: 49.84g
|
carbs: 133.35g
2060*  685
Mon 15th: 1315 * 77%
fat: 40.66g
|
protein: 44.75g
|
carbs: 197.91g
2021*  706
Sun 14th: 1804 * 106%
fat: 65.91g
|
protein: 67.71g
|
carbs: 210.67g
2735*  931
Sat 13th: 2326 * 137%
fat: 107.58g
|
protein: 86.80g
|
carbs: 246.25g
2021*  305
Fri 12th: 1539 * 91%
fat: 57.04g
|
protein: 53.74g
|
carbs: 209.02g
2099*  560
Thu 11th: 1952 * 115%
fat: 100.74g
|
protein: 108.98g
|
carbs: 146.89g
2346*  394
Wed 10th: 1628 * 96%
fat: 64.41g
|
protein: 88.68g
|
carbs: 172.83g
2137*  509
Tue 9th: 1439 * 85%
fat: 55.48g
|
protein: 89.92g
|
carbs: 147.96g
2889*  1450
Mon 8th: 1639 * 96%
fat: 72.04g
|
protein: 57.60g
|
carbs: 196.20g
1790*  151
Sun 7th: 658 * 39%
fat: 20.36g
|
protein: 32.40g
|
carbs: 91.98g
2716*  2058
Sat 6th: 1594 * 94%
fat: 57.66g
|
protein: 71.91g
|
carbs: 202.19g
2730*  1136
Fri 5th: 1361 * 80%
fat: 19.47g
|
protein: 63.39g
|
carbs: 223.70g
2046*  685
Thu 4th: 1604 * 94%
fat: 59.23g
|
protein: 64.66g
|
carbs: 207.10g
2046*  442
Wed 3rd: 1898 * 112%
fat: 107.50g
|
protein: 91.98g
|
carbs: 144.45g
2386*  488
Tue 2nd: 1789 * 105%
fat: 68.03g
|
protein: 75.38g
|
carbs: 231.63g
2046*  257
Mon 1st: 1847 * 109%
fat: 56.05g
|
protein: 86.33g
|
carbs: 247.13g
2225*  378
March 2013
Sun 31st: 1117 * 66%
fat: 56.45g
|
protein: 49.25g
|
carbs: 109.35g
3197*  2080

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