The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1090 * 64%
fat: 67.69g
|
protein: 34.03g
|
carbs: 100.68g
1757*  667
November 2016
Wed 30th: 1795 * 106%
fat: 98.01g
|
protein: 76.05g
|
carbs: 153.89g
1757*  38
Tue 29th: 1621 * 95%
fat: 91.97g
|
protein: 63.23g
|
carbs: 145.19g
1757*  136
Mon 28th: 1656 * 97%
fat: 114.00g
|
protein: 54.43g
|
carbs: 118.57g
1757*  101
Sun 27th: 1908 * 112%
fat: 118.14g
|
protein: 56.82g
|
carbs: 158.17g
1757*  151
Sat 26th: 1200 * 71%
fat: 85.00g
|
protein: 96.00g
|
carbs: 31.00g
2495*  1295
Fri 25th: 1540 * 91%
fat: 77.50g
|
protein: 102.00g
|
carbs: 112.00g
2052*  512
Thu 24th: 505 * 30%
fat: 8.75g
|
protein: 20.50g
|
carbs: 86.50g
2325*  1820
Mon 21st: 1247 * 73%
fat: 72.11g
|
protein: 35.53g
|
carbs: 122.95g
2325*  1078
Sun 20th: 681 * 40%
fat: 29.47g
|
protein: 25.23g
|
carbs: 80.19g
1757*  1076
Sat 19th: 1013 * 60%
fat: 19.14g
|
protein: 32.77g
|
carbs: 173.61g
2268*  1255
Fri 18th: 1968 * 116%
fat: 80.55g
|
protein: 87.38g
|
carbs: 225.48g
1757*  211
Thu 17th: 1315 * 77%
fat: 61.75g
|
protein: 49.79g
|
carbs: 143.95g
2211*  896
Wed 16th: 1030 * 61%
fat: 29.00g
|
protein: 48.00g
|
carbs: 144.00g
1939*  909
Tue 15th: 517 * 30%
fat: 35.87g
|
protein: 21.76g
|
carbs: 32.96g
1757*  1240
Mon 14th: 1487 * 87%
fat: 110.22g
|
protein: 58.20g
|
carbs: 71.79g
1757*  270
Sun 13th: 1416 * 83%
fat: 73.31g
|
protein: 63.42g
|
carbs: 122.29g
2438*  1022
Sat 12th: 1531 * 90%
fat: 53.13g
|
protein: 75.39g
|
carbs: 194.20g
1757*  226
Fri 11th: 1450 * 85%
fat: 45.00g
|
protein: 32.00g
|
carbs: 229.00g
2438*  988
Thu 10th: 1787 * 105%
fat: 115.38g
|
protein: 87.78g
|
carbs: 103.87g
1757*  30

Other Related Links

Members