The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1109 * 65%
fat: 48.33g
|
protein: 56.68g
|
carbs: 113.95g
1878*  769
Thu 19th: 1506 * 89%
fat: 49.73g
|
protein: 81.33g
|
carbs: 179.81g
1878*  372
Wed 18th: 1333 * 78%
fat: 82.16g
|
protein: 52.06g
|
carbs: 126.64g
2243*  910
Tue 17th: 1032 * 61%
fat: 59.98g
|
protein: 54.61g
|
carbs: 94.11g
1878*  846
Mon 16th: 1051 * 62%
fat: 46.82g
|
protein: 45.94g
|
carbs: 108.74g
1878*  827
Sun 15th: 1242 * 73%
fat: 50.10g
|
protein: 47.75g
|
carbs: 158.32g
1878*  636
Sat 14th: 1566 * 92%
fat: 58.62g
|
protein: 66.98g
|
carbs: 199.05g
1845*  279
Wed 11th: 529 * 31%
fat: 4.30g
|
protein: 32.11g
|
carbs: 88.16g
1845*  1316
Tue 10th: 1697 * 100%
fat: 85.63g
|
protein: 82.47g
|
carbs: 146.58g
1845*  148
Mon 9th: 1469 * 86%
fat: 80.98g
|
protein: 53.11g
|
carbs: 133.17g
2203*  734
Sun 8th: 2000 * 118%
fat: 86.78g
|
protein: 72.76g
|
carbs: 233.73g
2561*  561
Sat 7th: 1817 * 107%
fat: 74.44g
|
protein: 51.65g
|
carbs: 234.19g
1845*  28
Fri 6th: 1006 * 59%
fat: 51.63g
|
protein: 34.87g
|
carbs: 104.52g
1845*  839
Thu 5th: 1604 * 94%
fat: 108.90g
|
protein: 72.86g
|
carbs: 79.79g
2370*  766
Wed 4th: 1684 * 99%
fat: 94.40g
|
protein: 104.86g
|
carbs: 100.79g
2203*  519
Tue 3rd: 1341 * 79%
fat: 64.54g
|
protein: 34.33g
|
carbs: 155.71g
1845*  504
Mon 2nd: 1622 * 95%
fat: 86.82g
|
protein: 98.67g
|
carbs: 157.43g
2362*  740
Sun 1st: 1153 * 68%
fat: 70.28g
|
protein: 40.97g
|
carbs: 101.36g
2084*  931
December 2016
Sat 31st: 1226 * 72%
fat: 92.56g
|
protein: 58.94g
|
carbs: 43.72g
2401*  1175
Fri 30th: 1336 * 79%
fat: 102.82g
|
protein: 39.09g
|
carbs: 75.54g
2438*  1102

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