The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 1374 * 81%
fat: 72.54g
|
protein: 69.51g
|
carbs: 113.05g
1856*  482
Thu 23rd: 1596 * 94%
fat: 84.25g
|
protein: 54.03g
|
carbs: 161.53g
2576*  980
Wed 22nd: 2312 * 136%
fat: 146.87g
|
protein: 122.64g
|
carbs: 138.31g
2336*  24
Tue 21st: 1020 * 60%
fat: 73.23g
|
protein: 28.43g
|
carbs: 66.41g
2576*  1556
Sun 19th: 1648 * 97%
fat: 55.35g
|
protein: 76.36g
|
carbs: 208.39g
2576*  928
Sat 18th: 1650 * 97%
fat: 75.53g
|
protein: 61.73g
|
carbs: 176.10g
2937*  1287
Sun 12th: 1755 * 103%
fat: 76.94g
|
protein: 78.92g
|
carbs: 178.88g
2576*  821
Sat 11th: 1896 * 112%
fat: 83.44g
|
protein: 108.45g
|
carbs: 176.18g
2576*  680
Wed 8th: 1351 * 79%
fat: 56.27g
|
protein: 40.56g
|
carbs: 174.21g
1856*  505
Tue 7th: 371 * 22%
fat: 25.97g
|
protein: 9.23g
|
carbs: 32.19g
1856*  1485
Mon 6th: 1807 * 106%
fat: 98.79g
|
protein: 61.68g
|
carbs: 180.22g
1856*  49
Sun 5th: 1970 * 116%
fat: 108.00g
|
protein: 51.00g
|
carbs: 201.00g
2576*  606
Sat 4th: 780 * 46%
fat: 47.00g
|
protein: 28.00g
|
carbs: 65.00g
2877*  2097
Thu 2nd: 1072 * 63%
fat: 70.24g
|
protein: 24.79g
|
carbs: 89.40g
2276*  1204
Wed 1st: 1295 * 76%
fat: 58.76g
|
protein: 54.91g
|
carbs: 143.41g
1856*  561
February 2017
Tue 28th: 1427 * 84%
fat: 120.83g
|
protein: 37.78g
|
carbs: 46.73g
1878*  451
Mon 27th: 1271 * 75%
fat: 92.27g
|
protein: 46.56g
|
carbs: 77.21g
1878*  607
Sun 26th: 1187 * 70%
fat: 62.77g
|
protein: 62.09g
|
carbs: 94.72g
2425*  1238
Sat 25th: 1530 * 90%
fat: 81.00g
|
protein: 58.00g
|
carbs: 148.00g
2789*  1259
Fri 24th: 1445 * 85%
fat: 73.04g
|
protein: 62.11g
|
carbs: 147.18g
1878*  433

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