The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 8th: 1565 * 92%
fat: 65.37g
|
protein: 52.45g
|
carbs: 191.65g
1834*  269
Sun 7th: 732 * 43%
fat: 29.30g
|
protein: 42.93g
|
carbs: 68.42g
2224*  1492
Sat 6th: 1198 * 70%
fat: 86.93g
|
protein: 72.89g
|
carbs: 33.21g
3297*  2099
Fri 5th: 1677 * 99%
fat: 117.70g
|
protein: 111.26g
|
carbs: 52.61g
1856*  179
Thu 4th: 1449 * 85%
fat: 117.65g
|
protein: 84.36g
|
carbs: 15.25g
1856*  407
Wed 3rd: 1416 * 83%
fat: 117.27g
|
protein: 74.18g
|
carbs: 19.43g
1856*  440
Tue 2nd: 1412 * 83%
fat: 100.60g
|
protein: 70.87g
|
carbs: 62.79g
1856*  444
Mon 1st: 1519 * 89%
fat: 77.68g
|
protein: 64.70g
|
carbs: 136.64g
1856*  337
April 2017
Sun 30th: 1595 * 94%
fat: 59.00g
|
protein: 76.50g
|
carbs: 203.50g
2576*  981
Sat 29th: 1655 * 97%
fat: 90.00g
|
protein: 72.00g
|
carbs: 138.00g
2656*  1001
Fri 28th: 1623 * 95%
fat: 120.39g
|
protein: 87.71g
|
carbs: 47.51g
3657*  2034
Wed 26th: 1963 * 115%
fat: 133.03g
|
protein: 96.47g
|
carbs: 85.86g
2396*  433
Tue 25th: 1653 * 97%
fat: 115.78g
|
protein: 85.97g
|
carbs: 62.36g
1856*  203
Sun 23rd: 1204 * 71%
fat: 57.47g
|
protein: 61.29g
|
carbs: 107.38g
2456*  1252
Sat 22nd: 1547 * 91%
fat: 83.62g
|
protein: 39.81g
|
carbs: 160.88g
2656*  1109
Fri 21st: 1124 * 66%
fat: 35.25g
|
protein: 28.20g
|
carbs: 176.55g
3297*  2173
Thu 20th: 1925 * 113%
fat: 118.52g
|
protein: 69.81g
|
carbs: 125.92g
2576*  651
Wed 19th: 1012 * 60%
fat: 53.27g
|
protein: 61.01g
|
carbs: 74.20g
1856*  844
Tue 18th: 1281 * 75%
fat: 92.53g
|
protein: 31.79g
|
carbs: 126.40g
1856*  575
Mon 17th: 1562 * 92%
fat: 97.20g
|
protein: 75.54g
|
carbs: 106.33g
1856*  294

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