The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1661 * 98%
fat: 114.45g
|
protein: 74.42g
|
carbs: 77.82g
1812*  151
Wed 29th: 1413 * 83%
fat: 91.18g
|
protein: 53.29g
|
carbs: 88.37g
2046*  633
Tue 28th: 1752 * 103%
fat: 116.99g
|
protein: 72.29g
|
carbs: 109.10g
2773*  1021
Mon 27th: 1332 * 78%
fat: 99.99g
|
protein: 44.29g
|
carbs: 69.10g
1968*  636
Sun 26th: 493 * 29%
fat: 33.28g
|
protein: 26.97g
|
carbs: 28.36g
1812*  1319
Sat 25th: 2125 * 125%
fat: 130.81g
|
protein: 86.06g
|
carbs: 161.44g
2515*  390
Fri 24th: 1529 * 90%
fat: 104.98g
|
protein: 56.70g
|
carbs: 99.42g
1968*  439
Thu 23rd: 1110 * 65%
fat: 74.00g
|
protein: 51.00g
|
carbs: 70.00g
1812*  702
Wed 22nd: 1718 * 101%
fat: 115.65g
|
protein: 57.99g
|
carbs: 120.52g
2515*  797
Tue 21st: 1745 * 103%
fat: 73.58g
|
protein: 63.67g
|
carbs: 208.42g
2046*  301
Mon 20th: 1438 * 85%
fat: 105.58g
|
protein: 47.27g
|
carbs: 81.32g
1968*  530
Sun 19th: 1838 * 108%
fat: 114.72g
|
protein: 102.12g
|
carbs: 96.91g
2632*  794
Sat 18th: 1049 * 62%
fat: 56.41g
|
protein: 40.33g
|
carbs: 101.34g
2925*  1876
Fri 17th: 1794 * 106%
fat: 112.64g
|
protein: 65.71g
|
carbs: 140.63g
2378*  584
Thu 16th: 1146 * 67%
fat: 69.28g
|
protein: 34.99g
|
carbs: 105.38g
1812*  666
Wed 15th: 940 * 55%
fat: 47.50g
|
protein: 60.00g
|
carbs: 78.00g
2398*  1458
Tue 14th: 1928 * 113%
fat: 78.86g
|
protein: 78.85g
|
carbs: 194.41g
2046*  118
Mon 13th: 1403 * 83%
fat: 69.60g
|
protein: 105.00g
|
carbs: 100.40g
1812*  409
Sun 12th: 1992 * 117%
fat: 99.97g
|
protein: 88.29g
|
carbs: 180.38g
2632*  640
Sat 11th: 1745 * 103%
fat: 50.78g
|
protein: 73.32g
|
carbs: 253.46g
2234*  489

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