The Dom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1571 * 92%
fat: 99.71g
|
protein: 70.87g
|
carbs: 102.05g
1768*  197
Tue 3rd: 1230 * 72%
fat: 81.36g
|
protein: 38.55g
|
carbs: 93.40g
2124*  894
Mon 2nd: 1231 * 72%
fat: 94.71g
|
protein: 44.87g
|
carbs: 55.05g
1768*  537
Sun 1st: 1222 * 72%
fat: 46.44g
|
protein: 45.30g
|
carbs: 148.11g
1768*  546
April 2016
Sat 30th: 839 * 49%
fat: 46.42g
|
protein: 36.79g
|
carbs: 65.13g
2164*  1325
Fri 29th: 1375 * 81%
fat: 90.03g
|
protein: 70.35g
|
carbs: 75.30g
1812*  437
Wed 27th: 1187 * 70%
fat: 84.53g
|
protein: 51.17g
|
carbs: 64.91g
1812*  625
Tue 26th: 1999 * 118%
fat: 114.15g
|
protein: 82.93g
|
carbs: 158.33g
1812*  187
Mon 25th: 1280 * 75%
fat: 99.74g
|
protein: 40.64g
|
carbs: 57.86g
1812*  532
Sun 24th: 1521 * 89%
fat: 74.61g
|
protein: 54.86g
|
carbs: 152.87g
2046*  525
Sat 23rd: 940 * 55%
fat: 46.00g
|
protein: 47.00g
|
carbs: 80.00g
2281*  1341
Fri 22nd: 542 * 32%
fat: 37.52g
|
protein: 10.12g
|
carbs: 48.01g
1812*  1270
Thu 21st: 1131 * 67%
fat: 63.23g
|
protein: 55.09g
|
carbs: 95.25g
1812*  681
Wed 20th: 1376 * 81%
fat: 96.56g
|
protein: 46.94g
|
carbs: 88.72g
1812*  436
Mon 18th: 942 * 55%
fat: 77.82g
|
protein: 46.54g
|
carbs: 19.61g
1812*  870
Sun 17th: 830 * 49%
fat: 46.49g
|
protein: 24.82g
|
carbs: 85.21g
1812*  982
Sat 16th: 810 * 48%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
2281*  1471
Fri 15th: 2316 * 136%
fat: 124.48g
|
protein: 127.18g
|
carbs: 175.93g
1812*  504
Thu 14th: 944 * 56%
fat: 70.18g
|
protein: 39.70g
|
carbs: 48.14g
1812*  868
Wed 13th: 900 * 53%
fat: 47.00g
|
protein: 40.00g
|
carbs: 82.00g
1812*  912

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