John10251's Journal, 06 August 2015

158.1 lb Lost so far: 26.9 lb.    Still to go: 3.1 lb.    Diet followed 100%.

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1072 kcal

Fat: 58.18g | Prot: 71.71g | Carb: 65.24g.   Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Deviled Egg, Chicken Salad or Chicken Spread Sandwich. Dinner: Indian Flatbread Naan, Cooked Summer Squash (from Fresh), Kroger Swai Fillets. more...

2515 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...