monkrf's Journal, 05 August 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2745 kcal

Fat: 78.01g | Prot: 144.30g | Carb: 405.02g.   Breakfast: Regular 100% Vegetable Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Nonfat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Chobani Nonfat Vanilla Greek Yogurt, Mangos. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Sliced Sharp Cheddar, Orlando Seed'licious Bread, Bananas, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Thirst Quencher Fruit Punch (Bottle), Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2227 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Calisthenics - 40 minutes, Sleeping - 7 hours. more...