Weigh In record (no journal entry) for 06 August 2015
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2342 kcal
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Fat: 96.93g | Prot: 114.87g | Carb: 276.91g.
Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Great Value Raisins, Domino Sugar Light Brown Sugar, Oatmeal, Wegmans Thin Sliced Ham, Scrambled Egg. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O TRKY STR TURKEY PATTIES, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...
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2290 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking, 3.78 mi, 19:26 min/mi - 1 hour and 14 minutes, Sleeping - 7 hours and 21 minutes. more...
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gaining 6.3 lb a week
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