Weigh In record (no journal entry) for 05 August 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2436 kcal
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Fat: 68.00g | Prot: 185.50g | Carb: 276.26g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Fritos Original Corn Chips, Soft Bread Stick, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Spicy Ranch Ranch Dressing, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Dynasty Jasmine Rice, Kielbasa & Beans. Snacks/Other: CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Bananas, Wegmans 1% Low Fat Milk, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2760 kcal
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Activities & Exercise:
Painting - 30 minutes, Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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