Weigh In record (no journal entry) for 03 August 2015
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172.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2728 kcal
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Fat: 51.04g | Prot: 166.33g | Carb: 330.16g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Wegmans Vegetable Egg Roll, Szechuan Chicken, White Rice. Dinner: Coors Blue Moon Beer, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans Organic Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans 2% Colby Jack Shredded Cheese. Snacks/Other: Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2645 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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