monkrf's Journal, 03 August 2015

142.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 91.42g | Prot: 100.88g | Carb: 330.99g.   Breakfast: Great Value 1% Low Fat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple. Dinner: Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Harvestland Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2128 kcal

Activities & Exercise: Sitting - 12 hours and 48 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 42 minutes. more...