monkrf's Journal, 02 August 2015

141.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 65.89g | Prot: 162.38g | Carb: 346.63g.   Breakfast: Orlando Seed'licious Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value 1% Low Fat Milk. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Brookside Dark Chocolate Covered Pomegranate, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Bananas, Wal-Mart Fresh Pineapple, Smucker's Natural Creamy Peanut Butter, Orlando Seed'licious Bread, Spring Valley Algal DHA supplement. more...

2240 kcal

Activities & Exercise: Sitting - 12 hours and 11 minutes, Desk Work - 2 hours, Calisthenics - 15 minutes, Walking, 2.4 mi, 19:45 min/mi - 46 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 18 minutes, Standing - 30 minutes. more...