Weigh In record (no journal entry) for 03 August 2015
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137.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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728 kcal
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Fat: 18.64g | Prot: 47.55g | Carb: 100.88g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Skippy Peanut Butter, Dannon All Natural Nonfat Plain Yogurt, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Kellogg's Smart Start Antioxidants Cereal. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Polly-O 2% String Cheese. more...
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gaining 0.3 lb a week
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amzelenak's weight history
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