Weigh In record (no journal entry) for 04 August 2015
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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368 kcal
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Fat: 6.64g | Prot: 17.05g | Carb: 64.88g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Snacks/Other: Smucker's Concord Grape Jelly, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Weight Watchers 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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amzelenak's weight history
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