Weigh In record (no journal entry) for 03 August 2015
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158.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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797 kcal
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Fat: 19.94g | Prot: 36.57g | Carb: 128.04g.
Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Butternut Bread Hearty Rye Bread, Coffee, Friendly Farms Skim Milk, General Mills Golden Grahams Cereal. Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn, Hillshire Farm Deli Select Roast Beef, Flatout Light Original Flatbread, Claussen Dill Pickle Spears, Sargento Natural Provolone Cheese. Snacks/Other: Bananas . more...
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1856 kcal
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Activities & Exercise:
Vacuuming - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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