Weigh In record (no journal entry) for 27 July 2015
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159.6 lb
Lost so far: 11.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1166 kcal
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Fat: 34.06g | Prot: 50.60g | Carb: 174.51g.
Breakfast: Publix Cinnamon Raisin Whole Wheat Bread, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee. Lunch: Tuscan Garden Northern Italian, Lettuce Salad with Assorted Vegetables, Smart Ones Smart Anytime Chicken Slider. Dinner: Broccoli, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Albertsons Banana Nut Mini Muffins, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee, Melissa's Bing Cherries, Kiwi Fruit, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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2240 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Elliptical - 40 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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