monkrf's Journal, 31 July 2015

141.3 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2643 kcal

Fat: 82.19g | Prot: 119.49g | Carb: 389.80g.   Breakfast: Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value 1% Low Fat Milk. Lunch: Orlando Seed'licious Bread, Sue Bee Honey, Smucker's Natural Creamy Peanut Butter, Bananas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Wal-Mart Fresh Pineapple, Bananas, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Fresh & Easy Seafood Cocktail Sauce, Cooked Shrimp medium. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Spring Valley Algal DHA supplement. more...

2164 kcal

Activities & Exercise: Sitting - 12 hours and 49 minutes, Desk Work - 3 hours, Calisthenics - 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 26 minutes. more...