monkrf's Journal, 01 August 2015

142.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 56.65g | Prot: 123.05g | Carb: 320.58g.   Breakfast: Great Value 1% Low Fat Milk, Florida Crystals Demerara Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Orlando Seed'licious Bread. Lunch: Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Cooked Kale (Fat Added in Cooking), Trader Joe's Smoked Apple Chardonnay Chicken Sausage. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2142 kcal

Activities & Exercise: Sitting - 13 hours and 2 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 6 hours and 28 minutes. more...