Weigh In record (no journal entry) for 31 July 2015
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167.2 lb
Lost so far: 39.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1285 kcal
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Fat: 39.42g | Prot: 97.27g | Carb: 143.16g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Hershey's Special Dark Syrup, FairLife milk 2%. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Crystal Farms Mozzarella String Cheese Sticks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breast Strips, Land O'Lakes Mini Moos Half & Half Creamers, Sue Bee Honey, Pineapple, Watermelon. more...
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losing 2.8 lb a week
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