Weigh In record (no journal entry) for 31 July 2015
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173.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2950 kcal
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Fat: 78.56g | Prot: 167.50g | Carb: 295.25g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Simple Supper Jambalaya, La Banderita Corn Tortillas, Wegmans Organic Salsa. Dinner: Wal-mart Deli Mustard Potato Salad, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Corn Tortillas, Wegmans Organic Salsa. Snacks/Other: Buffalo Wild Wings Boneless Wings, Tequila, Brooklyn Brewery Summer Ale, Labatt Blue Light Beer, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Coffee with Sugar. more...
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2667 kcal
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Activities & Exercise:
Kickball - 1 hour, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.4 lb a week
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