newnormal's Journal, 31 July 2015

198.2 lb Lost so far: 33.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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699 kcal

Fat: 30.85g | Prot: 47.07g | Carb: 61.35g.   Breakfast: Fried Egg, White Bread, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Dinner: Domino's Pizza Boneless Chicken. more...

2300 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...