andykirby's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
233.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2009:
2062 kcal Fat: 87.57g | Prot: 91.13g | Carb: 251.52g.   Breakfast: Fiber One Caramel Delight Cereal, Milk (Nonfat), Brown and Serve Reduced Fat Turkey Sausage. Lunch: Lobster Wrap, Potato French Fries. Dinner: Beef Shepherd's Pie, 100% Whole Grain Sliced Bread, Shedd's Spread (Butter). Snacks/Other: Sticksters Colby Jack Cheese Sticks, Butterfinger Minis Candy Bars, Twix Minis. more...
2575 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet andykirby's own diet   losing 1.0 lb a week



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