Weigh In record (no journal entry) for 30 July 2015
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2319 kcal
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Fat: 89.40g | Prot: 184.11g | Carb: 206.40g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: The Bridge Tofu Salad, Avocado Dip, Harvest Sensations Organic Kale Salad with Dressing, Chicken Wing, White Rice, Baked or Broiled Swordfish. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2433 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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