Siegels's Journal, 31 July 2015

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 52.56g | Prot: 158.44g | Carb: 108.09g.   Breakfast: Optimum Nutrition Platinum Hydro Builder, Milk (Nonfat). Lunch: Broccoli, Carrots, Baked or Broiled Swordfish. Dinner: Frieda's Edamame (Shelled), Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Bananas, Apples. more...

2320 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...