booski's Journal, 11 November 2009

Weigh In record (no journal entry) for 11 November 2009
166.2 lb Lost so far: 14.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2009:
1620 kcal Fat: 73.62g | Prot: 64.03g | Carb: 159.95g.   Breakfast: venti vanilla latte. Lunch: olive garden breadstick, olive garden cheesecake, olive garden salad, olive garden soup. Dinner: Meatballs with Sauce (Mixture). more...
on diet booski's own diet   gaining 0.6 lb a week

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