booski's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
165.6 lb Lost so far: 14.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2009:
1526 kcal Fat: 21.43g | Prot: 28.75g | Carb: 307.79g.   Breakfast: Nonfat Peppermint Mocha Twist (Tall), fiber one. Lunch: Almond Pretzel without Butter, Original Pretzel without Butter, auntie anne's cheese. Dinner: pear, apple cider. Snacks/Other: Cheese Filled Pretzels. more...
on diet booski's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for booski's own diet



booski's weight history


booski's Recent Activity

booski's Own Activity

No recent activity.

booski's Buddies

No recent activity.

Other Member Diet Recent Activity

epicureaninlondon updated their Food Diary.
Chillie Willie commented on bigbassbrent's Journal Entry.
msbuggirl updated their Food Diary.
Glaun replied to cmgordonor's post - maintaining my weight.
iamachristianjesusfreak commented on their Weigh In.
mrsmole updated their Exercise Diary.
brian jaydonato recorded a Weigh In at 195.0 lb.
sjdallas updated their Food Diary.