booski's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
165.6 lb Lost so far: 14.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2009:
1526 kcal Fat: 21.43g | Prot: 28.75g | Carb: 307.79g.   Breakfast: Nonfat Peppermint Mocha Twist (Tall), fiber one. Lunch: auntie anne's cheese, Original Pretzel without Butter, Almond Pretzel without Butter. Dinner: pear, apple cider. Snacks/Other: Cheese Filled Pretzels. more...
on diet booski's own diet   losing 1.8 lb a week

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DeenySebatana recorded a Weigh In at 141.1 lb.
laura1952 recorded a Weigh In at 117.0 lb.
Hannoua supported Klearette's Weigh In.
Theresa 1976 recorded a Weigh In at 161.0 lb.
jfit4life recorded a Weigh In at 126.0 lb.
mmauldin21 recorded a Weigh In at 189.6 lb.
wakamiya supported Deb_N's Journal Entry.
mtcbeckygagne recorded a Weigh In at 169.5 lb.