booski's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
165.6 lb Lost so far: 14.6 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2009:
1526 kcal Fat: 21.43g | Prot: 28.75g | Carb: 307.79g.   Breakfast: fiber one, Nonfat Peppermint Mocha Twist (Tall). Lunch: Almond Pretzel without Butter, Original Pretzel without Butter, auntie anne's cheese. Dinner: pear, apple cider. Snacks/Other: Cheese Filled Pretzels. more...
on diet booski's own diet   losing 1.8 lb a week

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