Weigh In record (no journal entry) for 04 November 2009
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165.6 lb
Lost so far: 14.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1526 kcal
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Fat: 21.43g | Prot: 28.75g | Carb: 307.79g.
Breakfast: Nonfat Peppermint Mocha Twist (Tall), fiber one. Lunch: auntie anne's cheese, Original Pretzel without Butter, Almond Pretzel without Butter. Dinner: apple cider, pear. Snacks/Other: Cheese Filled Pretzels. more...
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losing 1.8 lb a week
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booski's weight history
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