Weigh In record (no journal entry) for 29 July 2015
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231.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1614 kcal
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Fat: 58.32g | Prot: 91.29g | Carb: 190.72g.
Breakfast: Red Potatoes (Flesh and Skin), Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Pringles Original Potato Crisps. Dinner: Pringles Original Potato Crisps, Borden Gouda Cheese Singles, Arnold 100% Whole Grain Sandwich Thins, Green Giant Sweet Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries, Milk (1% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Mint Chocolate. more...
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3848 kcal
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Activities & Exercise:
OTF - 55 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 11 hours. more...
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losing 1.4 lb a week
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