Weigh In record (no journal entry) for 28 July 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2015:
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1188 kcal
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Fat: 36.53g | Prot: 77.23g | Carb: 141.28g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Red Potatoes (Flesh and Skin), Arnold 100% Whole Grain Sandwich Thins, Egg. Dinner: Borden Gouda Cheese Singles, Boar's Head Oven Roasted Turkey Breast, Pringles Original Potato Crisps. Snacks/Other: Strawberries, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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4930 kcal
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Activities & Exercise:
OTF - 1 hour and 4 minutes, Resting - 3 hours and 56 minutes, Sleeping - 7 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 11 hours. more...
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losing 7.0 lb a week
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