Weigh In record (no journal entry) for 30 July 2015
|
230.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 July 2015:
|
1526 kcal
|
Fat: 35.86g | Prot: 86.40g | Carb: 230.02g.
Breakfast: Red Potatoes (Flesh and Skin), Arnold 100% Whole Grain Sandwich Thins, Egg. Dinner: Green Giant Sweet Peas, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Arnold 100% Whole Grain Sandwich Thins, Borden Gouda Cheese Singles, Pringles Original Potato Crisps. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Bananas, Herbalife Nutritional Shake Mix - Mint Chocolate, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrclean1968's weight history
|