Date started: 05 Jan 21

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 259.0 lb
04 Feb 21	213.0 lb	Reasonably Well
03 Feb 21	213.5 lb	Reasonably Well
02 Feb 21	214.1 lb	Reasonably Well
01 Feb 21	215.4 lb	Reasonably Well
31 Jan 21	218.3 lb	Reasonably Well
30 Jan 21	221.2 lb	Reasonably Well
26 Jan 21	217.1 lb	Reasonably Well
25 Jan 21	213.5 lb	Reasonably Well
24 Jan 21	216.7 lb	Reasonably Well
23 Jan 21	219.0 lb	Reasonably Well
22 Jan 21	220.0 lb	Reasonably Well
21 Jan 21	220.2 lb	Reasonably Well
20 Jan 21	220.9 lb	Reasonably Well
19 Jan 21	222.1 lb	Reasonably Well
18 Jan 21	223.9 lb	Reasonably Well
17 Jan 21	227.0 lb	Reasonably Well
16 Jan 21	229.1 lb	100%
15 Jan 21	231.2 lb	Reasonably Well
14 Jan 21	229.0 lb	Reasonably Well
12 Jan 21	244.6 lb	100%
10 Jan 21	246.5 lb	100%
09 Jan 21	246.9 lb	Reasonably Well
08 Jan 21	249.5 lb	100%
07 Jan 21	252.6 lb	100%
06 Jan 21	255.2 lb	100%
05 Jan 21	259.0 lb	Not Applicable

Date started: 21 May 12

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 222.0 lb
05 Dec 19	223.1 lb	Reasonably Well
04 Sep 16	224.0 lb	Reasonably Well
19 Jun 16	228.0 lb	Reasonably Well
14 Jun 16	229.0 lb	Reasonably Well
30 Jul 15	230.1 lb	100%
29 Jul 15	231.8 lb	100%
28 Jul 15	232.0 lb	100%
25 Jul 15	235.0 lb	Reasonably Well
18 Feb 14	240.0 lb	Poorly
29 Jan 13	234.4 lb	100%
26 Jan 13	236.0 lb	Reasonably Well
22 Oct 12	229.0 lb	100%
21 Oct 12	229.0 lb	Reasonably Well
19 Oct 12	227.1 lb	100%
16 Oct 12	229.5 lb	100%
15 Oct 12	231.0 lb	Reasonably Well
13 Oct 12	230.2 lb	100%
12 Oct 12	231.2 lb	100%
11 Oct 12	232.4 lb	Reasonably Well
10 Oct 12	234.6 lb	100%
01 Oct 12	231.7 lb	Poorly
24 May 12	220.5 lb	100%
21 May 12	222.0 lb	Not Applicable

Date started: 17 Oct 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 264.0 lb
12 Dec 11	213.0 lb	100%
23 Nov 11	214.1 lb	100%
20 Aug 11	207.4 lb	100%
07 Aug 11	210.2 lb	Reasonably Well
24 Jul 11	210.4 lb	100%
10 Jul 11	211.4 lb	Reasonably Well
09 Jul 11	212.4 lb	Reasonably Well
27 Jun 11	214.0 lb	100%
25 Jun 11	214.4 lb	100%
07 Jun 11	215.4 lb	100%
21 May 11	215.8 lb	100%
13 May 11	217.4 lb	100%
01 May 11	219.6 lb	100%
30 Apr 11	220.2 lb	100%
26 Apr 11	223.6 lb	100%
24 Apr 11	223.8 lb	Reasonably Well
16 Apr 11	224.0 lb	100%
15 Apr 11	225.8 lb	Reasonably Well
08 Apr 11	227.0 lb	100%
03 Apr 11	228.4 lb	100%
02 Apr 11	229.8 lb	100%
27 Mar 11	231.6 lb	100%
25 Mar 11	233.4 lb	100%
18 Mar 11	235.8 lb	Reasonably Well
06 Mar 11	237.6 lb	100%
05 Mar 11	238.2 lb	100%
27 Feb 11	239.4 lb	100%
26 Feb 11	240.0 lb	100%
13 Feb 11	242.4 lb	Reasonably Well
12 Feb 11	243.0 lb	100%
06 Feb 11	244.4 lb	100%
31 Jan 11	245.8 lb	100%
28 Jan 11	246.4 lb	Reasonably Well
23 Jan 11	247.0 lb	Reasonably Well
10 Jan 11	247.4 lb	100%
09 Jan 11	248.0 lb	Reasonably Well
08 Jan 11	247.6 lb	100%
06 Jan 11	248.4 lb	100%
04 Jan 11	248.4 lb	100%
02 Jan 11	248.8 lb	Reasonably Well
01 Jan 11	249.8 lb	Reasonably Well
31 Dec 10	249.8 lb	Reasonably Well
30 Dec 10	249.8 lb	Reasonably Well
28 Dec 10	251.8 lb	100%
19 Dec 10	251.8 lb	100%
18 Dec 10	252.0 lb	100%
17 Dec 10	254.0 lb	100%
15 Dec 10	256.0 lb	100%
14 Dec 10	256.0 lb	Reasonably Well
12 Dec 10	256.0 lb	Reasonably Well
06 Dec 10	260.0 lb	100%
05 Dec 10	261.0 lb	100%
01 Dec 10	261.0 lb	Reasonably Well
21 Oct 10	261.0 lb	Reasonably Well
20 Oct 10	261.0 lb	Reasonably Well
19 Oct 10	261.0 lb	Reasonably Well
18 Oct 10	261.0 lb	Reasonably Well
17 Oct 10	264.0 lb	Not Applicable