Weigh In record (no journal entry) for 29 July 2015
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1618 kcal
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Fat: 45.86g | Prot: 69.91g | Carb: 207.36g.
Breakfast: Peach, Butter, Whole Wheat Bread. Lunch: Bob Evans Arnold Palmer, Black Beans (Canned), White Rice, Don Miguel Chicken Taquitos, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Langers Mango Juice, Margarita, Dino's The Greek Place Chicken Gyro, Taquitos with Meat, Roast Beef Sandwich. Snacks/Other: Fruit Salad. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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