Weigh In record (no journal entry) for 28 July 2015
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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2399 kcal
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Fat: 89.84g | Prot: 125.49g | Carb: 297.90g.
Breakfast: Yerba Prima Psyllium Husks Powder, korean 1 gram RED KOREAN GINSENG EXTRACT, Green Tea, Lemon Juice, Red or Cayenne Pepper, Bob's Red Mill Unsweetened Shredded Coconut, Kirkland Signature Frozen Blueberries, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Kelp Seaweed, Water, Cinnamon, Spirulina Seaweed (Dried), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. Lunch: Yellow Summer Squash, COW GHEE Ghee (Clarified Butter), Pork Chops (Top Loin, Boneless), Zucchini, Green String Beans. Dinner: Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Tomatoes, Trader Joe's Goat Milk Brie, Best Foods Canola Mayonnaise, Kirkland Signature Crumbled Bacon, Trader Joe's Sprouted 7 Grain Bread, Pears. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk, Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water). more...
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losing 2.1 lb a week
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