Weigh In record (no journal entry) for 27 July 2015
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2015:
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1987 kcal
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Fat: 78.26g | Prot: 91.97g | Carb: 268.43g.
Breakfast: Lemon Juice, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Kirkland Signature Frozen Blueberries, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Unsweetened Shredded Coconut, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Red or Cayenne Pepper. Lunch: Coconut Pudding, COW GHEE Ghee (Clarified Butter), Green String Beans, Pesto Sauce, Zucchini, Watermelon, Pork Chops (Top Loin, Boneless). Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
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gaining 4.2 lb a week
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