Weigh In record (no journal entry) for 29 July 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1208 kcal
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Fat: 44.83g | Prot: 109.94g | Carb: 95.75g.
Breakfast: Coffee with Milk, Bistro MD Spinach Mushroom Omelet, Medjool Dates. Lunch: Denny's Grilled Chicken Salad Deluxe. Dinner: George's Market Kafta. Snacks/Other: Tea with Milk, Chicken Drumstick (Skin Eaten). more...
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losing 1.2 lb a week
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hazemsamir_afs1's weight history
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