Weigh In record (no journal entry) for 03 August 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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950 kcal
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Fat: 43.94g | Prot: 85.00g | Carb: 48.62g.
Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Rice with Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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gaining 4.2 lb a week
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hazemsamir_afs1's weight history
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