Weigh In record (no journal entry) for 28 July 2015
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2015:
|
2312 kcal
|
Fat: 48.52g | Prot: 145.57g | Carb: 340.05g.
Breakfast: Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese, Crystal Farms All Whites. Lunch: Sue Bee Honey, Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Blackberries, Balsamic Vinegar, Giant Eagle Cherry Tomatoes, Baby Spinach, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
|
|
2146 kcal
|
Activities & Exercise:
Sitting - 12 hours and 35 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 5 hours and 55 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|