monkrf's Journal, 29 July 2015

140.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 54.55g | Prot: 145.77g | Carb: 348.04g.   Breakfast: Crystal Farms All Whites, Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar. Lunch: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Natural Creamy Peanut Butter, Sue Bee Honey. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Balsamic Vinegar, Driscoll's Blackberries, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Bananas, Hearts Of Palm (Canned), Cooked Asparagus (from Fresh), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2219 kcal

Activities & Exercise: Sitting - 10 hours and 23 minutes, Desk Work - 4 hours, Walking, 1.47 mi, 18:50 min/mi - 28 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Sleeping - 7 hours and 39 minutes. more...