Weigh In record (no journal entry) for 28 July 2015
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179.0 lb
Lost so far: 43.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2686 kcal
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Fat: 79.45g | Prot: 89.60g | Carb: 273.21g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Milk (1% Lowfat with Added Vitamin A), Nectarines, Strawberries, Royal Whey Strawberry Protein Powder, Ideal Protein White Choco-Cinnamon Bar. Lunch: Nature Valley Barre. Dinner: Popcornopolis Kettle Corn, Light Beer, Mai Tai, Chick-fil-A Waffle Potato Fries (Large), Hamburger on Bun. more...
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gaining 3.2 lb a week
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