Weigh In record (no journal entry) for 18 July 2015
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174.4 lb
Lost so far: 48.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1425 kcal
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Fat: 66.00g | Prot: 68.50g | Carb: 138.00g.
Breakfast: Jennie-O Ground Turkey 93/7. Lunch: Chick-fil-A Vanilla Milkshake (Small), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 9.8 lb a week
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