William Shirley's Journal, 28 July 2015

196.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 17.47g | Prot: 71.46g | Carb: 180.48g.   Breakfast: Coffee, Milk (Nonfat) . Lunch: Ensure Ensure Plus - Creamy Milk Chocolate. Dinner: Giant Eagle Cherry Tomatoes, Cantaloupe Melons , Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat) , Merlot Wine , Merlot Wine , Merlot Wine . more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...