Weigh In record (no journal entry) for 29 July 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2340 kcal
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Fat: 48.26g | Prot: 89.45g | Carb: 318.02g.
Breakfast: Ensure Ensure Plus - Creamy Milk Chocolate, Orange Juice , Coffee. Lunch: Ensure Ensure Plus - Creamy Milk Chocolate. Dinner: Kroger Deli Thin Sliced Honey Turkey Breast, Cantaloupe Melons . Snacks/Other: Orange Juice, Orange Juice, Flour Taco Shell, Flour Taco Shell, Merlot Wine , Merlot Wine , Merlot Wine , Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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2393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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