Weigh In record (no journal entry) for 28 July 2015
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175.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2864 kcal
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Fat: 55.69g | Prot: 249.01g | Carb: 334.95g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Dynasty Jasmine Rice, Sweet & Smokey Pulled Chicken & Pork, Wegmans Memphis BBQ Sauce. Dinner: La Banderita Corn Tortillas, Simple Supper Jambalaya. Snacks/Other: Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough, Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans 1% Low Fat Milk, Wegmans Strawberry Greek Yogurt, Wegmans Turkey Sub, Wegmans Instant Oatmeal - Weight Control, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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3340 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Mowing Lawn - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 7.5 lb a week
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