Weigh In record (no journal entry) for 24 July 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2777 kcal
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Fat: 71.09g | Prot: 177.88g | Carb: 326.52g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Wegmans Organic Salsa, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Guerrero White Corn Tortillas. Dinner: Carrot Cake with Icing, Lagunitas Lagunitas IPA, Texas Roadhouse Steak Fries, Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Wegmans Instant Oatmeal - Weight Control, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Pillsbury Big Deluxe Peanut Butter Cup Cookie Dough. more...
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2598 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 29 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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