Teacher150's Journal, 27 July 2015

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Weigh In record (no journal entry) for 27 July 2015

206.0 lb Lost so far: 6.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:

2025 kcal

Fat: 99.68g | Prot: 94.27g | Carb: 96.00g. Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Ground Turkey (Cooked). Snacks/Other: Rum, Stacy's Pita Chip Company Simply Naked Pita Chips, HEB Traditional Hummus. more...

3169 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Cooking - 2 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week