Teacher150's Journal, 29 July 2015

204.6 lb Lost so far: 7.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 116.92g | Prot: 124.62g | Carb: 71.12g.   Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Atkins Frozen Chicken Margherita. Snacks/Other: Rum. more...

3050 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Reading - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...