Weigh In record (no journal entry) for 24 August 2011
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1173 kcal
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Fat: 17.61g | Prot: 91.04g | Carb: 162.68g.
Breakfast: Chunk Light Tuna, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein), Fish Oil Omega 3. Lunch: Cottage Cheese (Nonfat). Snacks/Other: Granny Smith Apple, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. more...
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3008 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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