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I'm convinced that Ketogenics will reset my basal metabolism and get me out of the insulin resistance I've been stuck in. Day 1 has been a breeze! Wouldn't it be great if every day were this easy? I know it won't be so I'm enjoying the feeling of satisfaction that comes from knowing I did TODAY right!
Plus I ordered that rockin' Body dance video set to help me amp up my cardio. I'm not a runner and with all the rain we've had walking skating or bicycling has been unavailable. I live too far away from any gym. Until we get our house built I have very small space to work out in. I do the Body Fat Makeover exercises that I can do (push ups, sit ups, squats, calf raises. Pilates and yoga are also something I try to do twice a week.
Maybe this time I will get some results! Believing the best for my future weight and body!
Calorie Breakdown:
Carbohydrate (17%)
Fat (62%)
Protein (21%)
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2015:
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1197 kcal
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Fat: 84.75g | Prot: 64.08g | Carb: 51.17g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Eggland's Best Large Grade A Eggs, Silk Unsweetened Almond Coconut Blend, Lifeway Foods Lowfat Plain Kefir. Lunch: Burger King Lite Honey Balsamic Dressing, Burger King Tendergrill Caesar Salad. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Tomatoes, Which Wich Cucumbers (Small), Land O'Lakes Salted Butter, Daily Chef Steamable Broccoli Florets, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. more...
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3881 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 20 minutes, Driving - 8 hours, Reading - 10 hours, Shopping - 4 hours, Sleeping - 40 minutes. more...
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losing 0.9 lb a week
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