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My Vacation setback,, it could have been a lot worse,, I will take 3 pds . I am back on track and headed in the right direction . Thank you Jesus .;-)and thank you Friends for your support .
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163.1 lb
Lost so far: 19.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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865 kcal
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Fat: 55.83g | Prot: 57.91g | Carb: 35.77g.
Lunch: Hulled Sunflower Seeds, Oscar Mayer Traditional Bacon, Kraft Peppercorn Ranch Dressing & Dip, Chicken Meat (Roasting, Roasted, Cooked), Shop 'n Save Medium Pitted Black Olives, Safeway Kitchens Red, Green & Yellow Pepper Strips, Cucumber (with Peel), Greens. Snacks/Other: Sunny Meadow Boiled Egg, Giant Eagle Cherry Tomatoes. more...
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gaining 1.7 lb a week
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 Comments
that is minor you will get back on track and that will disappear!
24 Jul 15 by member: Pterath
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I know where you are coming from... Two weeks ago I also engaged in hedonistic eating behaviors while on vacation (an enjoyed it all). I always look for new beginnings even if they are just a renewal of efforts - new day, new week, refocus after vacation, etc. They are all opportunities to make *it* a better one...
24 Jul 15 by member: meremark
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Great Job. Just 3 pounds! That is amazing good for you, I knew you wouldn't be up very much because you are dedicated!
24 Jul 15 by member: I am the gram
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Thanks all for your encouraging words .
27 Jul 15 by member: Tamarah Jo
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