Weigh In record (no journal entry) for 23 July 2015
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1262 kcal
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Fat: 28.51g | Prot: 49.87g | Carb: 207.72g.
Breakfast: Apples , Lemon, Ginger , Apples , Lettuce, Cucumber (Peeled) . Lunch: Christie Arrowroot Biscuits, Subway 6" Veggie Delight. Dinner: Broccoli, Compliments Alfredo Sauce, Shrimp, Fresh Pasta (Cooked), McDonald's Ice Cream Cone, Starbucks Skinny Caramel Macchiato (Tall). Snacks/Other: Christie Arrowroot Biscuits, President's Choice Blue Menu Tzatziki Yogurt Dip, Mr. Greek Whole Wheat Pita. more...
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2020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 1.8 lb a week
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