Weigh In record (no journal entry) for 23 July 2015
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1345 kcal
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Fat: 24.49g | Prot: 97.29g | Carb: 182.95g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Vegetable Classics Tomato Basil Soup, King's Choice Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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2847 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics - 1 hour, Sleeping - 5 hours and 45 minutes, Yard Work - 3 hours. more...
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gaining 4.2 lb a week
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