monkrf's Journal, 22 July 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 51.07g | Prot: 134.26g | Carb: 292.00g.   Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, V8 Original 100% Vegetable Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries, Bananas, Tres Omega Organic Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2208 kcal

Activities & Exercise: Sitting - 13 hours, Desk Work - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 27 minutes, Walking, 1.33 mi, 15:30 min/mi - 33 minutes, Driving - 30 minutes. more...