tuchler814's Journal, 09 November 2009

VERY happy that I'm barely heavier after a week of no gym and eating poorly!
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
903 kcal Fat: 32.34g | Prot: 41.22g | Carb: 114.45g.   Lunch: Bagel, Light Cream Cheese, Skim Milk, Splenda, Coffee. Dinner: Curry Chicken, Naan. Snacks/Other: Coffee, Skim Milk, Splenda, Chocolate Chip Cookie. more...
1620 kcal Activities & Exercise: Cardio + Weights - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.2 lb a week



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