tuchler814's Journal, 09 November 2009

VERY happy that I'm barely heavier after a week of no gym and eating poorly!
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
903 kcal Fat: 32.34g | Prot: 41.22g | Carb: 114.45g.   Lunch: Bagel, Light Cream Cheese, Skim Milk, Splenda, Coffee. Dinner: Curry Chicken, Naan. Snacks/Other: Coffee, Skim Milk, Splenda, Chocolate Chip Cookie. more...
1620 kcal Activities & Exercise: Cardio + Weights - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

No recent activity.

Other Member Diet Recent Activity

Working Hard On Me recorded a Weight Entry at 160.0 lb.
gmcdonell commented on Yourpissingmeoff's Journal Entry.
Murkenrahl recorded a Weight Entry at 145.9 lb.
i7akova updated their Food Diary.
Waist Away recorded a Weight Entry at 195.0 lb.
DairyKing updated their Exercise Diary.
Shellcea recorded a Journal Entry.
abhisheksingh2 recorded a Weight Entry at 176.4 lb.