tuchler814's Journal, 09 November 2009

VERY happy that I'm barely heavier after a week of no gym and eating poorly!
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
903 kcal Fat: 32.34g | Prot: 41.22g | Carb: 114.45g.   Lunch: Bagel, Light Cream Cheese, Skim Milk, Splenda, Coffee. Dinner: Curry Chicken, Naan. Snacks/Other: Coffee, Skim Milk, Splenda, Chocolate Chip Cookie. more...
1620 kcal Activities & Exercise: Cardio + Weights - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
Dethurmond supported loveshope26's Journal Entry.
michelelala recorded a Weight Entry at 230.0 lb.
Grumpy_Cookiez recorded a Weight Entry at 217.7 lb.
GalibM recorded a Weight Entry at 176.4 lb.
mamamc7 commented on their Journal Entry.
RitchieB updated their Food Diary.
Fritzy 22 recorded a Journal Entry.