tuchler814's Journal, 09 November 2009

VERY happy that I'm barely heavier after a week of no gym and eating poorly!
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:
903 kcal Fat: 32.34g | Prot: 41.22g | Carb: 114.45g.   Lunch: Coffee, Bagel, Light Cream Cheese, Splenda, Skim Milk. Dinner: Curry Chicken, Naan. Snacks/Other: Chocolate Chip Cookie, Coffee, Splenda, Skim Milk. more...
1620 kcal Activities & Exercise: Cardio + Weights - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Zenfreek's Journal Entry.

Other Member Diet Recent Activity

poorwhitetrash recorded a Weigh In at 232.0 lb.
moloko4evr recorded a Weigh In at 219.0 lb.
joogie recorded a Weigh In at 184.3 lb.
Scottklein recorded a Weigh In at 185.2 lb.
Wendy Figueroa recorded a Weigh In at 145.5 lb.
chaz1945 updated their Food Diary.
Chantal van Eldik recorded a Weigh In at 193.3 lb.
Okosuly recorded a Weigh In at 170.2 lb.